Have you ever felt like you’re repeating the same relationship over and over again? Don’t worry, you aren’t doomed to repeat the past forever but change starts with an understanding of what your attachment style is and how it impacts your relationships.

You are a smart, successful person. Therefore, you shouldn’t sell yourself short when it comes to dating. How can you strike the right balance between non-judgmental dating and settling by “dating down”?

You devote a lot of time and energy to your career. In fact, it feels like your career is your primary partner in life. It gets your attention, passion, and commitment. There’s nothing wrong with that but how do you also make time for a love life with another human when you are so focused on your career?

Pleased to have been featured again in PsychCentral, this time in a great piece about making space for your identity beyond the parameters of what you do for a living. All too often, and ESPECIALLY in NYC, we get wrapped up so tightly with work…

This article is an endeavor to help those who are trying to develop healthy relationships, and are in those awkward first 12 months where what to say and what NOT to say can be confusing.

The website Bustle has some fun articles, everything from pop culture to parenthood, as they say. When I contribute to articles for websites like Bustle, I love the opportunity to provide impactful tidbits that may help to improve even just one reader's relationship. In this recent article…

I really enjoy contributing to quick-read articles that might give someone just a hint of an idea about how to do things differently and, hopefully, more effectively…

You’ve decided to look for a therapist in NYC to help cope with social anxiety and you’re noticing lots of different combinations of letters after therapists’ names. What you really want is a great therapist, but you’re not sure about…

Oy. This is a touchy subject. You are madly in love with your betrothed and ready to walk down the aisle. Plans are underway for the perfect wedding. Suddenly, you learn that your partner has planned @#$%* for their bachelor(ette) party…

While they often focus their programming on the lighter side of life, the Bravo network (which describes its goal as to "deliver the best in food, fashion, beauty, design and pop culture to the most engaged, upscale and educated audience in cable") also often adds in some really useful information for self and relationship improvement. I'm pleased to have been featured…

I'm proud to have been featured in this article on PsychCentral, the Internet’s largest and oldest independent mental health online resource. The article…

As a busy, driven, successful person navigating the demands of a life in NYC, you have figured out that there are certain “short-cuts” or methods of facilitation that make your life…

I hope my recent 3-part guide to finding an online therapist in NYC was useful to you and that you’ve scheduled yourself for ongoing sessions with a great virtual counselor. Now that you’re about to get started…

In the fast-paced and majorly stimulating life of a New Yorker, finding a peaceful place in which to explore your inner self can be a challenge. Hell, even finding a few minutes of peace…

So, you’ve made the commitment to seeking a therapist and you’ve decided to try out virtual or online therapy. You’ve followed steps 1 and 2 of my guide to finding an online therapist in NYC and you have initial consultations scheduled with a few different online counselors in the New York City area. But…

You’re a New Yorker, through and through. Life is busy, fast-paced, and stimulating although sometimes overbearing. You thrive in the frenetic energy of the city and don’t realize just how steeped…

Personal growth is not easy, nor are relationships, but what do you do if your partner is growing but you aren't? How can you recognize that you're being left behind in the old reality soon enough to foster your own growth?