It’s essential to differentiate stress vs. anxiety for effective therapy, but one isn’t necessarily worse—or more treatment-worthy—than the other.

Perhaps you've taken stock and recognized that—alright, alright—maybe there is a little something going on that doesn't feel quite so great. Maybe even just that you'd prefer not to have to massage your jaw every 15 minutes…

Do you feel overwhelmed by other people’s expectations for the holidays? Or guilty that you can’t fulfill them all? An anxiety therapist in NYC offers her advice.

If you’ve been dealing with new relationship anxiety, there must be a reason—even if you’re not consciously aware of it. Anxiety doesn’t come out of nowhere. It’s a signal from your body that there is some kind of threat up ahead…

Pre-date anxiety is extremely common. If you’re like most people, the uncertainty and pressure of dating are a source of pre-date rumination…

As you read about these common signs of so-called high-functioning anxiety, maybe you're worried you might have it. At the same time, you wonder…

In our experience as anxiety therapists, it’s really challenging being in a relationship with someone who has unmanaged anxiety. When you try to provide helpful tips and advice, you can inadvertently trigger them if you’re not careful…

Understanding the causes of performance anxiety/stage fright can help you perform better whether you’re onstage, in a conference room, or meeting new people.

Holiday travel is a notorious source of stress. An NYC anxiety therapist offers tips for managing holiday stress wherever the season takes you.

If you’ve been daydreaming a lot, we have good news: the kind of fantasizing most people engage in is perfectly normal. In fact, we often recommend our patients give themselves permission to engage in adaptive (healthy) daydreaming to help them process difficult emotions and manage destructive impulses.

The reversal of the most significant reproductive rights ruling in U.S. history has left Roe vs. Wade supporters to grapple with what’s next.

After 9/11, I felt like I had to bear witness to the unfolding tragedy.

As anxiety therapists, we are sometimes asked how to destress after work. It's a legitimate question since many people have stressful jobs and don't want their anxiety to carry over into their personal lives…

During our work as therapists and executive coaches, we’ve helped many entrepreneurs, executives, and busy professionals cope with work-related anxiety. One of the most common questions these individuals ask is how to de-stress and unwind after a long day of work…

Vaccines and loosening restrictions offer hope of a return to normalcy. At the same time, it’s clear that life post-COVID will never be the same…

You may feel overwhelmed, anxious, ineffective, and burned out all at the same time. While your job used to give you a feeling of mastery and purpose, you've started to feel like an imposter…

Have you been working from home a lot lately? If you’re like many New Yorkers, you’ve been working remotely since the start of the coronavirus pandemic. Since then, perhaps you’ve come to appreciate the many benefits that remote work provides. At the same time, you may have discovered remote work’s tendency to erode…

You’ve started dating someone new and you’re feeling pretty hopeful! What are some of the dynamics to keep an eye out for that indicate your new potential partner has the capacity for developing a securely attached relationship?

You’ve decided to look for a therapist in NYC to help cope with social anxiety and you’re noticing lots of different combinations of letters after therapists’ names. What you really want is a great therapist, but you’re not sure about…