Arguments in relationships are often about more than surface-level issues—they’re tied to deeper emotional patterns rooted in attachment styles. At The Keely Group in NYC, couples therapy helps partners understand these patterns, shift from reactivity to empathy, and create stronger, more secure connections. Conflict doesn’t have to tear you apart—it can be the key to healing and deeper intimacy.

Struggling to communicate with your partner? Discover how attachment styles shape relationship dynamics and how couples therapy in NYC can help you move from conflict to connection. At The Keely Group, we guide couples in uncovering the emotional roots of miscommunication to build deeper understanding and lasting intimacy.

Feeling like you're not doing enough—at work or at home? You're not alone. Breaking the Cycle: Imposter Syndrome in Women Balancing Career and Family explores the hidden pressure of trying to “have it all” and how therapy for imposter syndrome in NYC can help you quiet the inner critic, challenge unrealistic expectations, and reclaim your self-worth. Ready to stop feeling like you're failing at everything? Start here.

You finally got the promotion. You’re leading the team. Everyone’s looking to you for answers. So why do you feel like a total fraud?

What no one tells you is that imposter syndrome often intensifies once you're in a leadership role. Behind the polished confidence, many successful professionals quietly wonder if they’re one mistake away from being “found out.” If this sounds familiar, you’re not alone—and you don’t have to keep pretending. Click here to read more about how therapy for imposter syndrome in NYC can help you lead with confidence.

Feeling like you don’t quite fit in at work—despite being smart, capable, and driven—can be exhausting. For twice-exceptional (2e) professionals, the mix of high abilities and learning or attention challenges can make the workplace feel like a constant juggling act. From imposter syndrome to perfectionism and distraction, the struggle is real—but so are your strengths. This blog explores how to harness your gifts, navigate obstacles, and build a more balanced, empowered work life.

If you’ve ever felt like your success is just luck—or that you’re one mistake away from being exposed as a “fraud”—you’re not alone. Many high achievers silently struggle with imposter syndrome, despite all evidence of their abilities. Click here to read more about why this happens and how therapy for imposter syndrome in Manhattan, NY can help you reclaim your confidence.

If you've ever doubted your abilities or felt like you're "faking it" despite your success, you may be dealing with imposter syndrome. For many women, these feelings are not just fleeting moments but ongoing challenges, often exacerbated by societal expectations and the pressure to constantly prove themselves. In this blog, we explore why women experience imposter syndrome differently, how to recognize its signs, and most importantly, how to overcome it with practical strategies and support, including therapy for imposter syndrome in Manhattan, NY. Click the blog to read more!

Curious about what a typical couples therapy session in NYC looks like? In this blog, we break down the process, from the first session to the long-term benefits of therapy, and offer insights into how couples can improve communication, resolve conflicts, and strengthen their relationship. Read this blog to learn more about what to expect and how couples therapy at The Keely Group can help you and your partner build a healthier, more connected relationship.

Struggling with recurring conflicts in your relationship? Your attachment style might be playing a bigger role than you think. Understanding how anxious, avoidant, or secure attachment patterns influence your relationship can help break unhealthy cycles and build a stronger connection. Learn how couples therapy in Manhattan, NY, can guide you toward healing and security. Read more to start transforming your relationship today.

Struggling with communication in your relationship? Many couples face common pitfalls—like assuming their partner should “just know” what they need or avoiding tough conversations altogether. These habits can create frustration and emotional distance, but they’re fixable. At The Keely Group, our online couples therapy in NYC helps partners improve communication, deepen understanding, and strengthen their connection. Ready to break the cycle? Read this blog!

Valentine’s Day isn’t always hearts and roses—especially if you’re feeling stuck in conflict with your partner. For some, the holiday can magnify frustrations and unmet expectations, turning a day of love into a source of tension. But it doesn’t have to be that way. Discover how to navigate these challenges and even use Valentine’s Day as a catalyst for growth with expert tips from a couples therapist in NYC. Ready to turn conflict into connection? Click to learn more!

Valentine’s Day is often filled with grand gestures, but true intimacy is built through everyday moments of connection. Understanding your partner’s love language and expressing affection in meaningful ways can strengthen your relationship far beyond a single holiday. Couples therapy in NYC at The Keely Group can help you and your partner deepen your bond and improve communication—click here to learn more from this blog.

Struggling to find the right balance between texting and talking in your relationship? Our latest blog, Texting vs. Talking: How Technology Impacts Couples Communication, explores how different communication styles can affect your connection and how couples therapy in NYC at The Keely Group can help improve meaningful conversations. Click here to read the full post.

Discover how couples therapy can help you and your partner set healthy tech boundaries to strengthen your connection. From managing phone use during quality time to addressing social media comparisons and trust concerns, this blog explores how to navigate tech challenges together. Learn practical strategies to turn technology into a tool for connection rather than conflict.

Learn how couples therapy in NYC can help you and your partner navigate New Year’s anxiety together. This blog offers insights into managing stress, building empathy, and fostering communication to strengthen your bond during this transitional time. Read on to discover how to turn New Year’s challenges into opportunities for growth and connection.

Discover how couples therapy in NYC can help transform resolutions into meaningful growth for your relationship. This blog dives into setting shared goals, fostering open communication, and creating lasting change, even in the fast-paced demands of New York City life. Read on to explore strategies and insights that will empower you and your partner to thrive together.

The holiday season is filled with joy, but it can also bring stress and overcommitment. Setting healthy boundaries is key to protecting your relationship and ensuring the holidays strengthen your connection instead of creating conflict.

Boundaries help you prioritize what truly matters by managing competing demands, unrealistic expectations, and emotional stress. Whether it’s creating a united front for family visits, maintaining work-life balance, or carving out time just for you and your partner, healthy boundaries ensure the season remains meaningful.

Couples therapy in NYC offers tools to communicate boundaries effectively, overcome guilt, and stay aligned with your partner during this busy time. Learn how to create a holiday season that reflects your values and strengthens your relationship.

Start building the holiday you deserve with the support of couples therapy. Contact The Keely Group today!

Managing Financial Stress During the Holidays: Insights from Couples Therapy explores how the holiday season’s financial pressures can strain relationships and offers guidance on turning those challenges into opportunities for connection. With expert insights from Michelle Comery, LCSW, at The Keely Group, this blog provides practical tips for navigating holiday expenses, improving communication about money, and aligning on shared financial goals to strengthen your partnership. Click here to read more!

This blog delves into the common challenges couples face during the holiday season, from balancing commitments and gift-giving to navigating grief and emotional stress. It highlights how differing expectations can create tension and offers practical advice on how couples can manage these pressures with the help of couples therapy. The blog explores how therapy can improve communication, set realistic expectations, and help partners find common ground to ensure the holidays are a time of connection rather than conflict. Read this blog to learn how couples therapy can support you in creating a holiday season that reflects both your needs and your shared values.

For many couples, the holiday season brings joy but also unique stressors that can strain their relationship. From navigating family dynamics to managing financial pressures, these challenges can feel overwhelming. Click here to read the blog post How Can Couples Therapy in NYC Help Reduce Holiday Stress in Relationships? and learn how Michelle Comery, LCSW, helps couples reconnect and enjoy the season together.