Have you noticed a troubling lack of boundaries in your life? You may be wondering how to set personal boundaries in a romantic relationship, with family, or at work. Regardless of your situation, setting boundaries generally involves four key steps…

As anxiety therapists, we are sometimes asked how to destress after work. It's a legitimate question since many people have stressful jobs and don't want their anxiety to carry over into their personal lives…

As therapists for artists, actors, and musicians, we are often asked how to deal with uncertainty about the future. That's not surprising considering the lack of stability and competitive nature of gig-based work. Artists often doubt whether their works will be well-received…

If you’ve never experienced professional therapy before, you may be wondering, “Is executive counseling worth it?” Working with a knowledgeable therapist can provide many benefits…

During our work as therapists and executive coaches, we’ve helped many entrepreneurs, executives, and busy professionals cope with work-related anxiety. One of the most common questions these individuals ask is how to de-stress and unwind after a long day of work…

Vaccines and loosening restrictions offer hope of a return to normalcy. At the same time, it’s clear that life post-COVID will never be the same…

You devote a lot of time and energy to your career. In fact, it feels like your career is your primary partner in life. It gets your attention, passion, and commitment. There’s nothing wrong with that but how do you also make time for a love life with another human when you are so focused on your career?

Pleased to have been featured again in PsychCentral, this time in a great piece about making space for your identity beyond the parameters of what you do for a living. All too often, and ESPECIALLY in NYC, we get wrapped up so tightly with work…

I'm proud to have been featured in this article on PsychCentral, the Internet’s largest and oldest independent mental health online resource. The article…