While they often focus their programming on the lighter side of life, the Bravo network (which describes its goal as to "deliver the best in food, fashion, beauty, design and pop culture to the most engaged, upscale and educated audience in cable") also often adds in some really useful information for self and relationship improvement. I'm pleased to have been featured…

I'm proud to have been featured in this article on PsychCentral, the Internet’s largest and oldest independent mental health online resource. The article…

As a busy, driven, successful person navigating the demands of a life in NYC, you have figured out that there are certain “short-cuts” or methods of facilitation that make your life…

I hope my recent 3-part guide to finding an online therapist in NYC was useful to you and that you’ve scheduled yourself for ongoing sessions with a great virtual counselor. Now that you’re about to get started…

In the fast-paced and majorly stimulating life of a New Yorker, finding a peaceful place in which to explore your inner self can be a challenge. Hell, even finding a few minutes of peace…

So, you’ve made the commitment to seeking a therapist and you’ve decided to try out virtual or online therapy. You’ve followed steps 1 and 2 of my guide to finding an online therapist in NYC and you have initial consultations scheduled with a few different online counselors in the New York City area. But…

You’re a New Yorker, through and through. Life is busy, fast-paced, and stimulating although sometimes overbearing. You thrive in the frenetic energy of the city and don’t realize just how steeped…

Personal growth is not easy, nor are relationships, but what do you do if your partner is growing but you aren't? How can you recognize that you're being left behind in the old reality soon enough to foster your own growth?