It’s essential to differentiate stress vs. anxiety for effective therapy, but one isn’t necessarily worse—or more treatment-worthy—than the other.

If you’ve never experienced professional therapy before, you may be wondering, “Is executive counseling worth it?” Working with a knowledgeable therapist can provide many benefits…

During our work as therapists and executive coaches, we’ve helped many entrepreneurs, executives, and busy professionals cope with work-related anxiety. One of the most common questions these individuals ask is how to de-stress and unwind after a long day of work…