If you broke your arm, would you go to the hospital? If you had a chronic illness, would you work with your doctor to help you manage it? Most people don’t hesitate to accept professional help for physical conditions. Yet when it comes to psychological health, many people…

Disney’s animated film Encanto—which tells the story of a magical family living in Colombia—has been VERY well-received. It brought in $246 million at the box office and has been nominated for more than a dozen awards, including an Academy Award for Best Animated Feature. If you haven’t seen it yet, you may be wondering why Encanto is so popular…